.navbar{z-index:1000;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(135deg,#141e30,#243b55);justify-content:space-between;align-items:center;padding:15px 40px;display:flex;position:sticky;top:0;box-shadow:0 4px 20px #0000004d}.navbar-left .logo{color:#00c6ff;letter-spacing:1px;font-size:20px;font-weight:700;text-decoration:none;transition:all .3s}.navbar-left .logo:hover{color:#fff;transform:scale(1.05)}.navbar-right{align-items:center;gap:20px;display:flex}.navbar-right a{color:#fff;font-size:14px;font-weight:500;text-decoration:none;transition:all .3s;position:relative}.navbar-right a:after{content:"";background-color:#00c6ff;width:0%;height:2px;transition:width .3s;position:absolute;bottom:-4px;left:0}.navbar-right a:hover:after{width:100%}.navbar-right a:hover{color:#00c6ff}.role-label{letter-spacing:1px;color:#fff;background:linear-gradient(90deg,#ff8c00,#ff2e63);border-radius:20px;padding:6px 12px;font-size:12px;font-weight:600}.logout-btn{color:#fff;cursor:pointer;background:linear-gradient(90deg,#ff416c,#ff4b2b);border:none;border-radius:6px;padding:8px 16px;font-size:13px;font-weight:600;transition:all .3s}.logout-btn:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0006}@media (max-width:768px){.navbar{flex-direction:column;align-items:flex-start;padding:15px 20px}.navbar-right{flex-wrap:wrap;gap:12px;margin-top:10px}.navbar-right a{font-size:13px}}.footer{text-align:center;color:#ccc;background:linear-gradient(135deg,#141e30,#243b55);border-top:1px solid #ffffff1a;margin-top:auto;padding:25px 20px;font-family:Segoe UI,sans-serif;font-size:14px}.footer p{margin:5px 0}.footer-powered{color:#aaa;margin-top:8px;font-size:13px}.footer-powered a{color:#00c6ff;font-weight:600;text-decoration:none;transition:all .3s}.footer-powered a:hover{color:#fff;text-shadow:0 0 6px #00c6ff}@media (max-width:600px){.footer{padding:20px 10px;font-size:12px}}.layout{flex-direction:column;min-height:100vh;display:flex}.layout-main{flex-direction:column;flex:1;display:flex}.hero{background-image:url(https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?auto=format&fit=crop&w=1600&q=80);background-position:50%;background-size:cover;flex:1;place-items:center;display:grid;position:relative}.hero:before{content:"";background:#000000a6;position:absolute;inset:0}.hero-content{color:#fff;text-align:center;flex-direction:column;gap:20px;max-width:800px;padding:0 20px;display:flex;position:relative}.hero-buttons{flex-wrap:wrap;justify-content:center;gap:20px;display:flex}.btn-primary,.btn-secondary{border-radius:6px;padding:12px 24px;font-weight:700;text-decoration:none}.btn-primary{color:#000;background:#00d4ff}.btn-secondary{color:#fff;border:2px solid #fff}.plans-wrapper{text-align:center;background:linear-gradient(135deg,#1f4037,#99f2c8);flex-direction:column;justify-content:center;width:100%;min-height:100vh;padding:60px 20px;font-family:Segoe UI,sans-serif;display:flex;position:relative}.plans-wrapper h2{color:#1f2937;margin-bottom:50px;font-size:32px;font-weight:700}.plan-cards{flex-wrap:wrap;justify-content:center;gap:30px;display:flex}.plan-card{background:#fff;border-radius:16px;width:260px;padding:35px 25px;transition:all .3s;box-shadow:0 10px 30px #00000026}.plan-card:hover{transform:translateY(-10px);box-shadow:0 20px 45px #00000040}.plan-card h3{color:#111827;margin-bottom:15px;font-size:20px}.plan-card p{color:#0072ff;margin-bottom:20px;font-size:18px;font-weight:600}.plan-card.highlight{border:3px solid #00c6ff;transform:scale(1.05)}.join-btn{cursor:pointer;color:#fff;background:linear-gradient(90deg,#00c6ff,#0072ff);border:none;border-radius:8px;margin-top:40px;padding:14px 28px;font-size:16px;font-weight:600;transition:all .3s}.join-btn:hover{transform:translateY(-3px);box-shadow:0 10px 25px #00000040}@media (max-width:768px){.plan-card{width:90%}}html,body,#root{height:100%;margin:0}.auth-wrapper{background:linear-gradient(135deg,#141e30,#243b55);justify-content:center;align-items:center;width:100%;min-height:100vh;font-family:Segoe UI,sans-serif;display:flex;position:relative;overflow:hidden}.auth-wrapper:before{content:"";background:#00000073;position:absolute;inset:0}.auth-card{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);color:#fff;background:#ffffff14;border-radius:18px;width:100%;max-width:420px;padding:40px 35px;position:relative;box-shadow:0 15px 45px #0006}.auth-tabs{justify-content:space-between;margin-bottom:30px;display:flex}.auth-tabs button{color:#bbb;cursor:pointer;background:0 0;border:none;flex:1;padding:10px 0;font-size:14px;font-weight:600;transition:all .3s;position:relative}.auth-tabs button.active{color:#00c6ff}.auth-tabs button.active:after{content:"";background:#00c6ff;border-radius:2px;width:60%;height:2px;position:absolute;bottom:-6px;left:20%}.auth-tabs button:hover{color:#00c6ff}.auth-form{flex-direction:column;gap:16px;display:flex}.auth-form input{color:#fff;background:#ffffff26;border:none;border-radius:8px;outline:none;padding:12px 14px;font-size:14px;transition:all .3s}.auth-form input::placeholder{color:#ffffffb3}.auth-form input:focus{background:#ffffff40;box-shadow:0 0 8px #00c6ff}.auth-form button{cursor:pointer;color:#fff;background:linear-gradient(90deg,#00c6ff,#0072ff);border:none;border-radius:8px;margin-top:8px;padding:12px;font-size:15px;font-weight:600;transition:all .3s}.auth-form button:hover{transform:translateY(-2px);box-shadow:0 8px 20px #0006}.auth-form button:active{transform:scale(.98)}@media (max-width:500px){.auth-card{padding:30px 25px}.auth-tabs button{font-size:13px}}.exercise-wrapper{flex-direction:column;gap:30px;padding:40px;display:flex}.exercise-header{justify-content:space-between;align-items:center;display:flex}.exercise-header button{cursor:pointer;background:#00d4ff;border:none;border-radius:6px;padding:10px 20px;font-weight:700}.exercise-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;display:grid}.day-card{background:#fff;border-radius:8px;padding:20px;box-shadow:0 5px 20px #00000014}.day-card h3{margin-bottom:5px}.focus{color:#555;margin-bottom:10px;font-size:14px}.notes{background:#f4f6f9;border-radius:8px;padding:20px}.member-select{gap:20px;margin-bottom:30px;display:flex}.member-select select{border:1px solid #ccc;border-radius:6px;padding:10px}.member-select button{cursor:pointer;background:#00d4ff;border:none;border-radius:6px;padding:10px 20px;font-weight:700}.trainer-container{padding:30px}.card-box{color:#fff;background:#1e1e1e;border-radius:8px;margin-bottom:20px;padding:20px}.ai-content{background:#111;border-radius:6px;margin:15px 0;padding:15px;font-size:14px;overflow-x:auto}.btn-group{gap:10px;display:flex}.approve-btn{cursor:pointer;background:#00d4ff;border:none;border-radius:4px;padding:8px 16px}.reject-btn{cursor:pointer;background:#ff4d4d;border:none;border-radius:4px;padding:8px 16px}.approval-wrapper{flex-direction:column;gap:30px;padding:40px;display:flex}.approval-card{background:#fff;border-radius:10px;padding:20px;box-shadow:0 8px 25px #00000014}.approval-header{justify-content:flex-end;margin-bottom:15px;display:flex}.status{text-transform:uppercase;border-radius:20px;padding:6px 12px;font-size:12px;font-weight:700}.status.draft{color:#fff;background:orange}.status.trainer_approved{color:#000;background:#00d4ff}.status.owner_approved{color:#fff;background:green}.approval-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:15px;margin-bottom:20px;display:grid}.day-card{background:#f4f6f9;border-radius:6px;padding:10px}.approval-actions{gap:15px;display:flex}.approval-actions button{color:#fff;cursor:pointer;background:#111;border:none;border-radius:6px;padding:8px 15px}.dashboard-wrapper{color:#fff;background:linear-gradient(135deg,#1e3c72,#2a5298);padding:40px;font-family:Segoe UI,sans-serif}.dashboard-wrapper h2{text-align:center;letter-spacing:1px;margin-bottom:25px;font-size:28px;font-weight:600}.dashboard-wrapper button{color:#fff;cursor:pointer;background:linear-gradient(90deg,#00c6ff,#0072ff);border:none;border-radius:8px;padding:12px 24px;font-size:15px;font-weight:600;transition:all .3s}.dashboard-wrapper button:hover{transform:translateY(-2px);box-shadow:0 8px 18px #0000004d}.dashboard-wrapper button:disabled{cursor:not-allowed;background:#555}.card-container{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffff1a;border-radius:16px;margin-top:30px;padding:30px;box-shadow:0 10px 30px #0000004d}.card-container h3{margin-bottom:20px;font-size:18px;font-weight:600}.day-block{background:#ffffff26;border-radius:12px;margin-bottom:20px;padding:20px;transition:transform .3s}.day-block:hover{transform:scale(1.02)}.day-block h4{color:gold;margin-bottom:10px;font-size:16px;font-weight:600}.day-block p{opacity:.95;margin:5px 0;font-size:14px}.notes-section{background:#00000040;border-radius:12px;margin-top:25px;padding:20px}.notes-section h4{color:#0fc;margin-bottom:10px;font-weight:600}.notes-section p{font-size:14px;line-height:1.5}.dashboard-wrapper p{opacity:.85;font-size:14px}@media (max-width:768px){.dashboard-wrapper,.card-container{padding:20px}}.profile-wrapper{color:#fff;background:linear-gradient(135deg,#0f2027,#203a43,#2c5364);flex-direction:column;align-items:center;padding:60px 20px;font-family:Segoe UI,sans-serif;display:flex}.profile-wrapper h2{letter-spacing:1px;margin-bottom:30px;font-size:26px;font-weight:600}.profile-form{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffff1a;border-radius:16px;flex-direction:column;gap:18px;width:100%;max-width:500px;padding:35px;display:flex;box-shadow:0 10px 40px #0006}.profile-form input{color:#fff;background:#ffffff26;border:none;border-radius:8px;outline:none;padding:12px 14px;font-size:14px;transition:all .3s}.profile-form input::placeholder{color:#ffffffb3}.profile-form input:focus{background:#ffffff40;box-shadow:0 0 8px #00c6ff}.profile-form button{cursor:pointer;color:#fff;background:linear-gradient(90deg,#00c6ff,#0072ff);border:none;border-radius:8px;margin-top:10px;padding:12px;font-size:15px;font-weight:600;transition:all .3s}.profile-form button:hover{transform:translateY(-2px);box-shadow:0 8px 20px #0006}.profile-form button:disabled{cursor:not-allowed;background:#555}.profile-wrapper h2.loading-text{opacity:.8}@media (max-width:600px){.profile-form{padding:25px}.profile-wrapper h2{font-size:20px}}.workout-wrapper{color:#fff;padding:30px}.status{border-radius:6px;margin:15px 0;padding:10px 15px;font-weight:700}.status.draft{background:orange}.status.trainer_approved{background:#00d4ff}.status.owner_approved{background:green}.status.rejected{background:red}.workout-content{background:#111;border-radius:6px;padding:20px;overflow-x:auto}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body{width:100%;height:100%}body{color:#111;background:#fff;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Open Sans,Helvetica Neue,sans-serif;overflow-x:hidden}#root{width:100%}